The People
Wellness support for creative professionals navigating burnout and industry stress
The music industry doesn't just demand your creativity. It demands your mental health, your boundaries, and your ability to keep showing up. Most "wellness" solutions are surface-level fixes that don't address the structural problems creating the burnout in the first place.
We help artists, managers, and label professionals build sustainable work rhythms, set boundaries that actually hold, and process the unique pressures of this industry before they require clinical intervention.
This isn't therapy. It's strategic support for the work-related challenges that come with building a career in music.
Creative Wellness Coaching — $175/session
Strategic 1-on-1 support for navigating burnout, stress, and the unique pressures of the music industry.
What you get:
Sustainable work rhythms and boundary-setting
Processing industry-specific stressors (tour exhaustion, financial instability, creative blocks)
Building long-term resilience and career sustainability
Identifying when you need clinical support (and getting you connected)
Format: 50-minute sessions via Zoom (bi-weekly or monthly cadence)
For: Artists, managers, and label professionals feeling the weight of the grind
Note: This is coaching, not therapy. If you're experiencing symptoms of depression, anxiety, or other mental health conditions, I'll help connect you to licensed professionals.
Team Wellness Workshops — Custom Pricing
Group sessions for creative teams, labels, and agencies who want to address burnout at the structural level.
What we cover:
Team resilience training
Stress management and burnout prevention frameworks
Sustainable work rhythm design for creative teams
Leadership wellbeing for managers carrying their roster's weight
Format: 90-minute workshops (virtual or in-person in NYC)
For: Labels, management firms, and creative agencies with 5+ person teams
Also Available:
Mindfulness & Focus Training
Practical tools for managing stress, improving attention, and building healthier daily habits in creative environments.
Organizational Wellbeing Assessments
A structured look at team culture and workflow, highlighting opportunities to improve communication, clarity, and overall wellbeing.
Leadership Wellbeing Training
Equipping managers and founders with frameworks to lead with empathy, set boundaries, and sustain both their teams and themselves.
Sustainable Work Rhythm Design
Collaborative planning around schedules, roles, and processes that encourage long-term creative output without overextension.
Custom pricing based on scope.
Who This Is For
✓ Creative professionals who know something needs to change but don't know where to start
✓ Artists navigating the chaos of independence
✓ Managers absorbing their roster's stress and trauma
✓ Label owners burning out from rapid growth
Who This Is NOT For
✗ You're looking for clinical therapy (we can refer you to licensed professionals)
✗ You want quick fixes without addressing structural issues
✗ You're not ready to invest time in building sustainable practices